Tuesday 3.7.17

  1. Deep squat hold with med ball figure 8
  2. 1 arm DB snatch
  3. BOSU hip bridge + 1 arm DB press
  4. 1 arm DB row & equalizer inverted row
  5. 2 KB swing
  6. BB thrusters & RDL
  7. 3 part station
    1. 1 arm trx row
    2. hammer strength pull down
    3. cable high pulls
  8. 2 part station
    1. 10 wall balls
    2. 10 burpees
  9. Suicides
  10. Box jumps

1 comment (Add your own)

1. wrote:
Hi, I think your website might be having browser
compatibility issues. When I look at your website in Ie, it looks fine but when opening in Internet Explorer,
it has some overlapping. I just wanted to give you a quick heads up!
Other then that, excellent blog!

September 5, 2017 @ 12:11 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.