Tuesday 3.14.17

  1. Jump rope
  2. Single leg DB RDL + Shoulder press
  3. Prone Y's & T's
  4. Bosu push-up with wideout (band around ankles)
  5. KB front squats (one arm)
  6. Jefferson Deadlifts
  7. Monkey bars
  8. Lunges with medball outside slam
  9. push-up position box walk ups
  10. GHD situps
  • 3 MINUTE STATIONS

7 comments (Add your own)

1. wrote:
Hello very nice website!! Man .. Excellent ..
Superb .. I will bookmark your web site and take the feeds additionally?
I'm glad to search out numerous helpful information here within the put up, we want
develop more techniques on this regard, thanks for sharing.

. . . . .

June 10, 2017 @ 5:27 PM

2. wrote:
Glad to be one of the visitants on this amazing web site :D.

July 2, 2017 @ 9:50 PM

3. wrote:
Right here is the perfect blog for anybody who would like to find
out about this topic. You know a whole lot its almost hard to argue with you
(not that I personally will need to?HaHa). You certainly put a
fresh spin on a subject that has been discussed for ages. Wonderful stuff, just wonderful!

July 2, 2017 @ 10:39 PM

4. wrote:
Howdy! This is my first visit to your blog! We are a team of volunteers and starting a new initiative in a community in the same niche.
Your blog provided us useful information to work
on. You have done a marvellous job!

July 15, 2017 @ 9:34 AM

5. wrote:
Greetings! I know this is somewhat off topic but I was wondering which blog platform are you using for this site?
I'm getting sick and tired of Wordpress because I've had issues with hackers
and I'm looking at alternatives for another platform.
I would be awesome if you could point me in the direction of a good platform.

September 4, 2017 @ 10:39 PM

6. wrote:
Hello there! This is kind of off topic but I need some guidance
from an established blog. Is it very difficult to set up your
own blog? I'm not very techincal but I can figure things out pretty
quick. I'm thinking about creating my own but I'm not sure where to start.
Do you have any ideas or suggestions? With thanks

May 2, 2018 @ 3:58 AM

7. wrote:
I was suggested this website by my cousin. I am
not sure whether this post is written by him as no one else know such detailed about
my trouble. You are wonderful! Thanks!

May 3, 2018 @ 1:26 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.