Tuesday 2.28.17

  1. DB hammer curl + press
  2. KB Sumo squat + upright row
  3. overhead Lunges (SB) - Alternating
  4. Plate holds (as long as possible)
  5. Bench Press
  6. Tubing Y's with overhead squat
  7. Push-up position ball walk-ups with hands
  8. Ropes (alternating with step up on med ball)
  9. Sled drag with harness
  10. GHD hypers with bar overhead raise (0#)

1 comment (Add your own)

1. wrote:
Hi there, all the time i used to check blog posts here early in the daylight,
because i love to gain knowledge of more and more.

September 4, 2017 @ 11:32 PM

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