Tuesday 2.21.17

  1. DB one leg (rear leg elevated on bench) Squat and Press
  2. Push-up position leg raise (band resisted)
  3. Trampoline 
    1. single foot hops 
    2. high knees
  4. BB Thrusters
  5. TRX Squat & 1-arm row (one leg if possible)
  6. Med Ball
    1. Russian Twists
    2. V-crunches
  7. Suicides
  8. Leg Circles (Equalizer)
  9. GHD Situps (try to hold a med ball)

1 comment (Add your own)

1. wrote:
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September 4, 2017 @ 10:08 PM

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