1. Sidelying DB external rotations
  2. SB Pallof press
  3. Around the world (plate)
  4. skater jumps over cones
  5. Front squats
  6. Trx mountain climbers and scissors
  7. Med ball side toss
  8. inch worms (feet on sliders)
  9. Monster walks FW & BW (band around ankles)
  10. Sledge hammer smash tire

4 comments (Add your own)

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I'm not very internet savvy so I'm not 100% positive.
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June 10, 2017 @ 5:34 PM

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June 21, 2017 @ 11:56 AM

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July 3, 2017 @ 9:03 AM

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May 4, 2018 @ 11:32 AM

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