Thursday 2.23.17

  1. Supine GH Stabilization with DB on bench
  2. Equalizer Push-ups + Inverted Rows
  3. Single leg RDL (two hands on KB)
  4. Clean + Press (light weight, high reps)
  5. Tubing Y's & T's
  6. Push-up position wall walks (facing wall, with hands)
  7. Banded side steps
  8. Bear Crawls + Crab walks
  9. Ab Roller WIGGLES

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