STRENGTH DAY 3.1.17

  • 1
    • DB Incline bench 3 x 8-10
    • SB Bent over row 3x 8-10
  • 2
    • KB clean and press 3 x 5-8
    • KB Swings 3 x 10
  • 3
    • Back Squats 3 x 5-8
    • Pull-ups 3 x 10-failure
  • 4
    • Heavy sled push 3 x 1 lap
    • Alternating hand on med ball push-ups 3 x 8-10 each
  • 5
    • Box Lateral step down (holding med ball) 3 x 10each leg
    • GHD sit-ups (holding med ball) 3 x 12-15

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