Strength Day 2.22.17


  1. Station #1
    1. DB Flat bench
    2. Renegade Rows (DB)
  2. Station #2
    1. Iron Cross (plates or DB)
    2. Shoulder press (SB)
  3. Station #3
    1. BOSU Rotation + Push-up
    2. Med Ball Side Slams
  4. Station #4
    1. Back Squats (BB)
    2. TRX Dips
  5. Station #5
    1. Sled Push & Pull
    2. Sit-up with Ball toss (high)
  6. Station #6
    1. One arm walking lunges (suitcase)
    2. GHD Hypers (with med ball if possible)

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