NO MERCY MONDAY 3.13.17

  1. Single leg Goblet Squats (to bench or step)
  2. Bent over leg ext. and side plate raise
  3. Ab roller wiggles
  4. BB Clean and press
  5. TRX push up circles each direction
  6. Wall Ball KEG TOSS
  7. 3 direction sliders with the band around ankles
  8. Sled push pull (width of turf)
  9. Wounded Bear crawl (one db)
  10. Sledge hammer slams
  • 45 seconds of burpees between each station!

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