Monday 2.20.17

2:30 Minute Stations
  1. Jump Rope 
  2. Reverse DB snow angels on bench (prone)
  3. Single leg, one-arm DB shoulder press
  4. BOSU elbow drops
  5. Banded barbell reverse lunges 
  6. Sideways Monkey bars
  7. TRX mountain climbers
  8. Med Ball overhead throw at wall
  9. Speed Sacs (FW, BW, Sideways, Bearcrawl)
  10. Single foot box jump

This workout will start the week off on the right foot!  Be sure to let us know what you think of this workout in the comments!

3 comments (Add your own)

1. wrote:

February 20, 2017 @ 3:55 PM

2. Cindy Prinkey wrote:
This was a very grueling but very awesome work out that hit every part of your body!! Just when you barely made it through the 1st time was time for the second !! Loved every second!!!

February 20, 2017 @ 4:08 PM

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September 4, 2017 @ 11:27 PM

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