Monday 2-13-17

  1. Jump Rope
  2. One Arm DB Moneymakers
  3. Med Ball Skaters over hurdles
  4. Overhead Squats
  5. Plate Arm Circles
  6. Squat Cleans
  7. Simulated Rope Climb
  8. Band Pallof Press
  9. Med Ball Rotational toss (seated on PB)
  10. BOSU Bear Crawl with 5 pushups (each hand on BOSU) at each end
  11. Sledge Hammer slams
  12. GHD Hypers

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