Monday 2-13-17

  1. Jump Rope
  2. One Arm DB Moneymakers
  3. Med Ball Skaters over hurdles
  4. Overhead Squats
  5. Plate Arm Circles
  6. Squat Cleans
  7. Simulated Rope Climb
  8. Band Pallof Press
  9. Med Ball Rotational toss (seated on PB)
  10. BOSU Bear Crawl with 5 pushups (each hand on BOSU) at each end
  11. Sledge Hammer slams
  12. GHD Hypers

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.