FRIDAY FITNESS CHALLENGE 3.3.17

  • 20 minute time cap
  • 2 rounds

20 Clean and Press (mg=95#, ms=65#, wg=65#, ws= 45#)

20 Wall Balls (m=20#, w=14#)

20 Med ball burpees

20 Tire flips with jump up

20 T2B/hanging leg raise

20 Box jumps

20(each) DB Snatches (mg=50#, ms=40#, wg=35#, ws=25#)

20 push-ups (hand release)

2 laps Sled push/pull (mg=115#, ms=90#, wg=90#, ws=70#)




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September 4, 2017 @ 10:50 PM

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