FRIDAY FITNESS CHALLENGE ----3.10.17

  1. 5 minute round of:
    1. BB clean and press x 25
    2. Pull-ups x 25
  2. 5 minute round of:
    1. BB Thrusters x 25
    2. Med ball slams x 25
  3. 5 minute round of:
    1. Renegade rows with push-up in between each one x 10ea side
    2. Med ball side slams x 15ea side
    3. Box jumps x 15

Time remaining is your rest period. 

REPEAT 3x

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