Structure :  10 min EMOM, then 5 min core/rest, REPEAT

  1. EMOM #1
    1. DB Thrusters x 5
    2. Push-ups x 5
  2. EMOM #2
    1. Med Ball slams x 8
    2. Bodyweight (air) squats to med ball X8
  3. EMOM #3
    1. Sprint length of turf
    2. Burpees x 5

CORE/REST (5 minutes)

  1. Russian Twists (med ball) x 15
  2. Elbow drops x 10 each direction
  3. V-crunches x 15
  4. Rest for the remainder of the 5 minutes, prepare for next EMOM

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