3.9.17 Thursday

  1. Squat position Ball slam
  2. Incline DB press and incline db row
  3. KB squat and upright row
  4. Light BB clean/squat/press
  5. Trx dips/overhead db extensions/tricep pushdown
  6. situp and toss/side slams
  7. med ball inch worms
  8. KB lunge and press
  9. crunch and punch
  10. Bosu elbow drops & legs out, knees in

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