3.8.17 STRENGTH day

  1. Station ONE
    1. DB Floor Press 3x8-10
    2. Equalizer Dips 3x10
  2. Station TWO
    1. Arnold Press DB - seated 3x10
    2. Tubing standing flys 3x15
  3. Station THREE
    1. DEADLIFTS - BB
  4. Station FOUR
    1. Monkey bars
    2. TRX push-ups (feet in straps) 3x10-15
  5. Station FIVE
    1. Sled pull with rope bw, pull sled, pull back x1lap
    2. Hand-stand Push-ups (or wall walks) 3x10-15
  6. Station SIX
    1. Turkish Get-ups with KB 3x5each side
    2. GHD Hypers (with med ball) 3x10-15 

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