3.31.17 FITNESS CHALLENGE FRIDAY

REPS = 20 - 15 - 10 - 5

10 Minute time cap

  • #1
    • BB Thrusters (m=95#, w=65#)
    • Toes to Bar or Leg raise
  • #2
    • DB Snatch (each arm) (m=40#, w 30#)
    • Pull-ups (modify as needed)
  • #3
    • Run (1 length = 1 rep)
    • KB American Swings(overhead) (m=45#, w=30#)
  • #4
    • Wall Balls (m=20#, w=14#)
    • Burpees (chest to floor)

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