3.23.17 - Thursday

Every Minuted on the Minute (EMOM)  - 10 mins


  1. STATION ONE
    1. DB Thrusters x6
    2. Push-ups
  2. 5 Minute Core Circuit & Rest 
  3. STATION TWO
    1. Med Ball Slams x10
    2. Air Squats to med ball x10
  4. 5 Minute Core Circuit & Rest 
  5. STATION THREE
    1. sprint x1length
    2. Burpees x6
  6. 5 Minute Core Circuit 
  • CORE CIRCUIT =  
    • Med Ball situps x15
    • Elbow Drops x15
    • V-crunches with ball x15

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