3.22.17 Strength Day

  • Station 1
    • DB Pullovers 3x10
    • KB Swings 3x15
  • Station 2
    • Equalizer Pull-ups 3x10-15
    • DB Bent over shoulder ext. 3x10-15
    • DB Bent over reverse fly 3x10-15
  • Station 3
    • Overhead Squats 3x8-10
    • Push-ups (feet in TRX) 3x10-15
  • Station 4
    • Sled Push/Pull
    • HSPU or wall walks 3x10-15
  • Station 5
    • KB TGU (BRIDGE ONLY) 3x10 each arm
    • GHD Sit-ups 3x15

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