3.21.17 ---Tuesday

  • 3 min stations
  • Turf cardio/abs between each station
  1. Prone shoulder Abduction/Adduction on bench (plate or DB)
  2. Bent-over SB row
  3. BOSU Plyo push-up
  4. KB Woodchop swings
  5. Speed Deadlifts
  6. Hanging leg raise (FROM ROPE)

1 comment (Add your own)

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September 5, 2017 @ 12:36 AM

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