3.20.17 First Day of SPRING!!!!

  • 2 rounds 
  • 2:30 = first round
  • 1:30 = second round
  • Stop sign run in between rounds
  1. SB close grip flat bench
  2. Box step ups with one-arm DB press
  3. Elbow drops to BOSU
  4. Push-jerks
  5. laid back rope climbs
  6. Band side steps with chest pass
  7. Speed Sacs (fw,bw,side)
  8. Quick steps and single foot hops on box or step
  9. GHD Hypers

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