3.17.17 - FITNESS CHALLENGE FRIDAY

  • 9 to 1 (15 min. cap)
    • Squat Clean + Press 
    • Toes to Bar or Hanging leg raise
    • Feet elevated Push-up
  • 9 to 1 (15 min. cap)
    • DB Thrusters
    • Pull-ups
    • DB push-up position 
  • 10 to 1 (15 min. cap)
    • Med Ball Burpees 
    • Box Jumps
    • Med ball V-crunches

1 comment (Add your own)

1. wrote:
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September 4, 2017 @ 10:38 PM

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