3.16.17 Light/cardio Thursday

  1. Prone E.R. (db or plate) - x15
  2. BOSU Push-up position rotations (on one foot) x15 each foot
  3. Overhead Lunges (lopsided bar) x10 each leg, each side
  4. AB Rollouts (3 directions) - non-stop
  5. BB RDL x10
  6. TRX one foot leg raises/iso holds x15 each foot
  • 3 min stations
  • as many sets as possible
  • TURF between each station

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