• 6:30 stations
  • As many sets as possible in the time limit
  1. ONE
    1. DB Flat Bench press x6-8
    2. Equalizer inverted rows x10-12
  2. TWO
    1. Double KB bent over rows x8-10
    2. Push-ups x10-15
  3. THREE
    1. SB Shoulder press x8-10
    2. SB Upright row x8-10
  4. FOUR
    1. Back Squat x5-8
    2. Pull-ups x10
  5. FIVE 
    1. Wall balls x15
    2. Sled push xFULL LAP

5 comments (Add your own)

1. wrote:
Appreciating the dedication you put into your site and detailed information you offer.
It's great to come across a blog every once in a while that isn't the same unwanted rehashed material.
Great read! I've bookmarked your site and I'm including your RSS feeds to my Google account.

June 10, 2017 @ 5:31 PM

2. wrote:
These are in fact impressive ideas in about blogging.
You have touched some nice factors here. Any
way keep up wrinting.

June 21, 2017 @ 3:06 PM

3. wrote:
My spouse and I stumbled over here coming from a different website and thought I might as
well check things out. I like what I see so now i'm following you.
Look forward to finding out about your web page for a second time.

September 5, 2017 @ 1:08 AM

4. wrote:
Hello, i believe that i noticed you visited my blog
thus i came to go back the prefer?.I'm trying
to in finding issues to improve my website!I guess
its ok to make use of a few of your concepts!!

January 6, 2018 @ 4:57 AM

5. wrote:
Hi there! Would you mind if I share your blog with my
zynga group? There's a lot of people that I think would really enjoy your content.
Please let me know. Cheers

May 1, 2018 @ 8:12 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.