3.15.17 STRENGTH DAY

  • 6:30 stations
  • HEAVY RESISTANCE
  • As many sets as possible in the time limit
  1. ONE
    1. DB Flat Bench press x6-8
    2. Equalizer inverted rows x10-12
  2. TWO
    1. Double KB bent over rows x8-10
    2. Push-ups x10-15
  3. THREE
    1. SB Shoulder press x8-10
    2. SB Upright row x8-10
  4. FOUR
    1. Back Squat x5-8
    2. Pull-ups x10
  5. FIVE 
    1. Wall balls x15
    2. Sled push xFULL LAP

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