2.15.17 Strength Day

6:30 minute stations with the goal of completing 3 compound/super sets. Can be done with a partner or alone.

1a. DB Incline Bench Press x10 

1b. DB Rainbow raises x10

2a. KB Clean/Press/Reverse Lunge x8 each

2b. Equalizer Dips (Chains or vest optional)

3a. Upright Row x10

3b. one-arm band front and side raises x10 each direction, each arm

4a. Deadlifts x3-6

4b. One Leg suspension strap knee raise (with free leg) + Pushup x10 each side

5a. Sled pull with rope and pull back x1 lap

5b. HSPU or wall walks x10-15

6a. Side lunge ball slams x10 each

6b. Box Lateral step downs (med ball hold optional) x10 each

8 comments (Add your own)

1. wrote:
I every time spent my half an hour to read this web site's content everyday along with a
mug of coffee.

June 10, 2017 @ 5:26 PM

2. wrote:
I leave a response each time I appreciate a article on a website or I
have something to add to the discussion. Usually it's a result of the passion displayed in the
post I read. And after this article 2.15.17 Strength
Day | Snyder Strength Conditioning. I was excited enough to drop a commenta response :) I
do have a couple of questions for you if it's allright.
Could it be simply me or does it look like some of the comments come across as if they
are left by brain dead folks? :-P And, if you are writing at additional online social sites,
I would like to follow anything fresh you have
to post. Could you make a list the complete urls of all your
communal sites like your Facebook page, twitter feed, or linkedin profile?

June 21, 2017 @ 3:27 PM

3. wrote:
Ridiculous quest there. What occurred after? Take care!

July 3, 2017 @ 9:59 AM

4. wrote:
You could definitely see your enthusiasm in the paintings you
write. The world hopes for more passionate writers like you who aren't afraid to mention how they believe.
Always follow your heart.

July 3, 2017 @ 1:15 PM

5. wrote:
magnificent issues altogether, you just won a logo new reader.

What would you suggest about your publish that you simply made some days ago?
Any positive?

July 15, 2017 @ 7:22 PM

6. wrote:
Howdy! This article could not be written any better!
Reading through this post reminds me of my previous roommate!
He constantly kept preaching about this. I'll forward this information to him.
Pretty sure he's going to have a very good read.
Many thanks for sharing!

September 5, 2017 @ 12:01 AM

7. wrote:
I do not know whether it's just me or if everyone else experiencing problems
with your website. It appears like some of the text on your posts are running off the screen. Can someone
else please comment and let me know if this is
happening to them as well? This could be a issue with my web browser
because I've had this happen before. Appreciate it

April 30, 2018 @ 5:41 AM

8. wrote:
Heya just wanted to give you a quick heads up and let you know a few of the images aren't loading correctly.
I'm not sure why but I think its a linking issue. I've tried it in two different internet
browsers and both show the same outcome.

April 30, 2018 @ 6:39 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.