2-Minute Stations (as many reps as possible @ each)
  1. Jump rope (singles or DU)
  2. Burpee/Clean/Press - straight bar
  3. Mini Tramp. Plyo Push-ups
  4. DB Rotations (Bench)
  5. Clean/Jerk (Barbell)
  6. Inverted Rows (supension straps)
  7. Med Ball Rotational High Toss
  8. Sled Push
  9. Tire Flips w/ Jump through
  10. Equalizer Push-up position wide outs

REPEAT for 2 total rounds.


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